All 10 Heartwood Plate guides is a bundle of 10 PDF guides with 308 high-protein recipes and 10 four-week meal plans. $49 instead of $170 (save $121), instant PDF download.
Updated
All 10 powder-free Heartwood Plate guides in one bundle: 308 high-protein recipes, 10 four-week meal plans and grocery lists, 501 pages of PDF. $49 instead of $170 bought one by one.
Each guide is a PDF with full nutrition per recipe, a 4-week plan and grocery lists. Tap a cover to read about that guide.
The Powder-Free Protein Plan4 weeks of high-protein meals from real food
The Powder-Free High-Protein Slow Cooker33 dump-and-go recipes + a 4-week plan
The Protein + Fiber Plan32 high-protein, high-fiber meals + a 4-week plan
The Powder-Free High-Protein Air Fryer30 crispy recipes, 26 g+ protein + a 4-week plan
The Powder-Free High-Protein Vegetarian30 meat-free recipes, 29 g+ protein + a 4-week plan
The Powder-Free High-Protein Meal Prep32 recipes, one Sunday session + a 4-week plan
The Powder-Free High-Protein Breakfasts29 breakfasts, 26 g+ protein in each + a 4-week plan
The Powder-Free High-Protein Snacks & Desserts32 snacks & desserts, 12 g+ protein in each
The Powder-Free High-Protein Family Dinners24 family dinners + 6 lunchbox recipes, 4-week plan
The Powder-Free High-Protein Mediterranean30 Mediterranean recipes, 29 g+ protein + a 4-week planEvery powder-free guide we make, for less than the price of three.
Secure checkout with Stripe. Digital download: nothing is shipped.
All 10 Heartwood Plate guides as PDF downloads: the same files as the single guides, each with its recipes, nutrition per recipe, a 4-week plan and grocery lists.
Right after checkout we email you 10 personal download links, one per guide. Each link works for 7 days, so please save the PDFs to your phone or computer.
Bought one by one, the 10 guides cost $170 (10 × $17). The bundle is $49, so you save $121.
No. Every guide is powder-free: the protein comes from real, everyday food like eggs, dairy, fish, meat, beans, lentils and tofu.
No. The guides are general information. Please talk with your doctor or a registered dietitian before changing your diet, especially if you have a medical condition or take medication.
A breakfast, a lunch, two dinners and a dessert from five Heartwood Plate guides, with full nutrition per serving. We’ll email you the 8-page PDF.