The Powder-Free High-Protein Slow Cooker: 33 dump-and-go and batch crockpot recipes with 30 g+ protein per main, from real food and no protein powder. Four weekly plans, grocery lists and a freezer chapter, with every macro checked against USDA data.
Plus: use the Cookverter kitchen toolkit for free.
“I want more protein, but I don’t have time to cook every night.”The slow cooker was made for this.
Around 25–30 g of protein at each main meal is a common target for adults. Hitting it on a busy weekday usually means a shake or the same grilled chicken again.
This book does it with a slow cooker and real food: chicken and white beans, beef and lentils, eggs and cottage cheese. Ten to twenty minutes in the morning, dinner when you get home, and portions in the freezer for later.
Every main lands at 30 g of protein or more from everyday foods: chicken, beef, turkey, pork, fish, eggs, Greek yogurt, beans and lentils.
Most recipes take 10–20 minutes hands-on. Every recipe gives LOW and HIGH times in hours, and the longest cooks are flagged for full workdays.
Batch recipes, freezer packs you bag raw, and a 4th week that runs almost entirely from the freezer.
Every ingredient is matched to a USDA FoodData Central entry and added up by script. Every ID is printed in the book.
Thaw first, fill it right, safe internal temperatures, why dried kidney beans never go in raw, and how to cool and reheat leftovers.
Grams with cups, spoons and ounces alongside. Temperatures in °C and °F.
Cookverter kitchen toolkit. Cooking in cups or ounces? Use our free online converters for volume, weight, oven temperature and cups to grams by ingredient, plus a recipe scaler, at cookverter.com.
A full meal in a bowl: lean turkey, two kinds of beans and a gentle, smoky heat.
Serves 6 · Hands-on 20 min · LOW 6–8 h or HIGH 3–4 h
Tip: Use canned kidney beans only. Dried red kidney beans must never go into a slow cooker raw (the book explains why).
Freezer: Freeze in portions up to 3 months.
Cooking for 2 or 4 instead of 6? Scale this recipe with Cookverter, our free recipe scaler.
Nutrition per serving, calculated from USDA FoodData Central values. Brands vary. Cooking times vary by slow cooker; always check the temperature.
Most recipe books don’t say where their nutrition numbers come from. Ours do.
High protein crockpot meals from real, everyday food. No powders, no shakes, no guesswork.
Secure checkout with Stripe. Digital download: nothing is shipped.
No. Every recipe reaches its protein from ordinary foods: chicken, beef, turkey, pork, fish, eggs, Greek yogurt, cottage cheese, beans and lentils.
Most recipes are written for a 5–6 l / 6 qt cooker. Where a recipe needs a different size, it says so on the recipe page.
Many recipes cook for 6–8 hours on LOW, and the longest ones are flagged. A programmable cooker that switches to WARM helps on long days. The book covers what to do if the power goes out while you are away.
No. Thaw meat in the fridge first, so the food doesn’t sit too long at unsafe temperatures. The freezer chapter shows how to plan for that.
Days in the plan average about 1,601 kcal and 128 g of protein, including simple add-ons such as rye bread, walnuts and fruit. The book shows easy ways to add or remove food so it fits you.
Moderately. Days average about 108 g of net carbs, much of it from beans, lentils, oats, fruit and vegetables, with about 32 g of fiber. It is not keto.
Each ingredient is matched to a specific USDA FoodData Central entry, and a script adds them up per recipe and per day. The ID for every ingredient is printed in the book. Figures are estimates: brands vary.
Please ask your doctor first. This book is general information, not medical advice, and is not designed for any medical condition. That matters especially for kidney disease, diabetes, pregnancy or any prescribed diet.
A 53-page PDF you can read on a phone, tablet or computer, or print. It is a digital download; nothing is shipped.
Four weeks of high-protein, lower-carb meals built on real, everyday food: 30 recipes, weekly plans and grocery lists. No powders, no shakes.
See the Protein Plan →